cynthiaaeh's Journal, 23 August 2018

Diet Calendar Entries for 23 August 2018:
640 kcal Fat: 38.09g | Prot: 67.74g | Carb: 15.52g.   Breakfast: Coffee. Dinner: Silver Floss Sauerkraut, Green Cabbage, Kroger Pork Country Style Ribs, Kerrygold Pure Irish Butter, Ready Pac Garden Salad, Balsamic vinaigrette. Snacks/Other: Vital Proteins Collagen Peptides, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, MiO Orange Vanilla, Morton Lite Salt Mixture. more...
2398 kcal Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 12 hours and 39 minutes. more...
on diet cynthiaaeh's own diet  

3 Supporters    Support   

worked out on 22 hour fast. results not great. ate after 24 hour fast 
23 Aug 18 by member: cynthiaaeh


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