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decided to stop losing a couple lbs early. I'm underweight and it's making me skinny fat. going to try building some more muscle now.
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106.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1442 kcal
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Fat: 54.93g | Prot: 63.30g | Carb: 188.02g.
Breakfast: Great Value French Toast Sticks, Activia Probiotic Dailies Strawberry, Part Skim Mozzarella Cheese. Lunch: Frozen Mixed Berries, Whole Milk Greek Yogurt, Vanilla Whey Protein Powder, Whole Milk. Dinner: Butter, Stop & Shop Whole Wheat English Muffin, Activia Probiotic Dailies Strawberry, Chicken Wing. Snacks/Other: Great Value Dried Cranberries, Enjoy Life Mini Chocolate Chips, Activia Strawberry Yogurt, Twizzlers Black Licorice. more...
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steady weight
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 Comments
Weight lifting 🏋️♀️ is the way to go to build that muscle 😏👌🏼💪🏼
24 Aug 18 by member: rosio19
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