Weigh In record (no journal entry) for 23 August 2018
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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971 kcal
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Fat: 20.10g | Prot: 95.41g | Carb: 101.75g.
Breakfast: Better Oats Oat Revolution - Strawberries & Cream Oatmeal, Unsweetened Iced Tea, Pure Via Stevia, Coffee. Lunch: Cherry Tomatoes, Mushrooms, V8 V-Fusion Pomegranate Blueberry, Pepperidge Farm Seasoned Croutons, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Yoshida's Teriyaki Sauce, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.9 lb a week
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