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Recently moved, so I've been way off my eating plan. But, after a few weeks eating out too much, I pulled myself back into my routine. I've been back on track, morning walks and swimming. Today, I bravely stepped on the scale and was down two pounds. Yeah! Happy dance.
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1239 kcal
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Fat: 36.00g | Prot: 54.18g | Carb: 182.09g.
Breakfast: Croissant, Bananas, Silk Pure Almond Milk - Original, Kellogg's Bran Flakes, Coffee with Cream and Sugar. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Toasted Whole Wheat Bread (Commercial). Snacks/Other: Belmont Tiramisu Gelato. more...
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losing 0.2 lb a week
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