|
Diet Calendar Entries for 22 August 2018:
|
1793 kcal
|
Fat: 70.68g | Prot: 92.08g | Carb: 215.26g.
Breakfast: Navitas Naturals Organic Gogi Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Peach, Chicken or Turkey Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Cherries , Crystal Farms Mozzarella String Cheese Sticks, Cooked Kale (Fat Added in Cooking). Snacks/Other: Luna Mini Luna Bar - Lemon Zest, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Activia Strawberry Yogurt, Pepperidge Farm Verona Blueberry Cookies. more...
|
|
3451 kcal
|
Activities & Exercise:
Zumba - 1 hour, Weight Training (moderate) - 45 minutes, Rowing - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stef5635's weight history
|