GrandmaIdaho's Journal, 22 August 2018

Day one down - went to bed 1 lb lighter and woke up 3 lb down from yesterday. I did diurese last night, up 3 times.
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2018:
747 kcal Fat: 35.36g | Prot: 55.08g | Carb: 37.89g.   Breakfast: Coffee. Lunch: 2% Fat Milk, Celery, Campbell's Cream of Mushroom Soup, Campbell's Cream of Celery Soup, Campbell's Cream of Chicken Soup, Chicken Breast. Dinner: Perkins Restaurant French Dip Sandwich, Mixed Salad Greens, Mushrooms, Great Value Medium Black Olives, Feta Cheese, Ranch Salad Dressing, Water. Snacks/Other: Pistachio Nuts, Vodka, A&W Diet Root Beer, Tic Tac Gum. more...
2522 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 21.0 lb a week

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