Treasurehunter3754's Journal, 22 August 2018

150.2 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 38.66g | Prot: 42.69g | Carb: 8.55g.   Breakfast: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese. Lunch: Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Butterball Roasted White Turkey, Sargento Deli Style Sliced Baby Swiss Cheese. more...

2268 kcal

Activities & Exercise: Sewing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...