bec7976's Journal, 22 August 2018

Weigh In record (no journal entry) for 22 August 2018
210.8 lb Lost so far: 33.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2018:
1115 kcal Fat: 90.97g | Prot: 62.02g | Carb: 7.87g.   Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Dinner: Never Any Uncured Bacon, Olde Thompson Himalayan Pink Salt, Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Ancient Organics Ghee, Flav-R-Pac Vegetable Medley with Asparagus , Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Yerba Prima Psyllium Whole Husks, Pb fat bombs. more...
losing 1.4 lb a week



     
 

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