Weigh In record (no journal entry) for 22 August 2018
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210.8 lb
Lost so far: 33.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1115 kcal
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Fat: 90.97g | Prot: 62.02g | Carb: 7.87g.
Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Dinner: Never Any Uncured Bacon, Olde Thompson Himalayan Pink Salt, Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Ancient Organics Ghee, Flav-R-Pac Vegetable Medley with Asparagus , Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz). Snacks/Other: Yerba Prima Psyllium Whole Husks, Pb fat bombs. more...
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losing 1.4 lb a week
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