denimdol46's Journal, 15 August 2012

I changed my mind and decided to stay with Atkins. End of Subject!!!!

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 72.44g | Prot: 87.20g | Carb: 41.84g.   Breakfast: coffee,  light cream. Lunch: Part Skim Mozzarella Cheese, whole grain bread, bacon, eggs. Dinner: cheddar cheese, tomato, tomato, chicken breast with sundried tomatoe's, olive oil, summer squash. more...

2938 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour. more...