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I'm stagnant this week. I'm not losing weight and not sure what I'm going to do... I don't want to go drastic - not eating, excesive exercise and etc.. All I can think right now is:
* carefully record my calories and reduce calories by 100 daily.
* plan ahead my meals very carefully with and prep them nightly, which is harder now when I'm working...
Have to try something different...
Diet Calendar Entry for 21 August 2018:
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1372 kcal
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Fat: 68.30g | Prot: 29.05g | Carb: 166.68g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Ferrero Fine Hazelnut Chocolates, Blueberries, Mt. Olive Mild Banana Pepper Rings, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Persian Cucumber, Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla. more...
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