|
Rushed out the door this morning and forgot to weigh in. Had the nice fried chicken salad shown elsewhere for lunch, plus some coffee and water. Came home at 225.4. Going to do my monthly 3-day fast this Friday, Saturday, and Sunday. Will break the fast when Em brings some friends over for swimming on Sunday evening. Will then eat very light on Monday and Tuesday in the Fasting Mimicking Diet style. And on to September! Dinner: Seems like a chicken day!
Diet Calendar Entries for 21 August 2018:
|
1748 kcal
|
Fat: 98.35g | Prot: 105.59g | Carb: 80.84g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Water , Baked or Fried Coated Chicken Breast with Skin. Dinner: Dr. Pepper Diet Dr. Pepper, Get Chia Premium Chia Seeds, Daisy Sour Cream, Broccoli, Beer, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|
 Comments
21 Aug 18 by member: Em GI
|
21 Aug 18 by member: birdyslady
|
21 Aug 18 by member: nikeit
|
Man, that sure looks yummy 😋😋
21 Aug 18 by member: Lucygirl1
|
21 Aug 18 by member: cannjensen
|
21 Aug 18 by member: Steven Lloyd
|
Sounds like you've got a plan. 👍 September? No, not September so soon!
21 Aug 18 by member: Becc@
|
Love Popeye's chicken, and the green beans.
21 Aug 18 by member: broncomba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|