keilin-4's Journal, 21 August 2018

Diet Calendar Entries for 21 August 2018:
1911 kcal Fat: 72.85g | Prot: 68.06g | Carb: 253.63g.   Breakfast: Coffee, Au Bon Pain French Vanilla Cupcake, Great Value Instant Nonfat Dry Milk. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Jalapeno Peppers, Dole Bananas. Dinner: Mueller's 100% Whole Grain Spaghetti, Philadelphia Regular Cream Cheese, Yellow Summer Squash, Hard Parmesan Cheese, Land O'Lakes Unsalted Sweet Butter, Tomatoes, Great Value Boneless Skinless Chicken Breast, Cornbread (Home Recipe), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Navels Oranges, Milk Chocolate Candies, Dry Roasted Unsalted Peanuts. more...
283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (Bodybuilding) - 22 minutes, Samsung Health - 23 hours and 25 minutes. more...
on diet keilin-4's own diet  

5 Supporters    Support   

My new 0 calories drink 😋😋🥤 
21 Aug 18 by member: keilin-4
That and diet cherry seven up are my go tos! Especially when on a big calorie defecit 
23 Aug 18 by member: BigRed89
These drinks taste good 😋😋 
23 Aug 18 by member: keilin-4
I try not to drink them too much because I'd prob replace my entire water intake with them lol 
23 Aug 18 by member: BigRed89
Diet Sodas For the Win. I drink them all 
23 Aug 18 by member: G.eezy
Nit a big soda drinker but, Diet Cranberry Sprite is only available around Thanksgiving so I don't drink much soda except then. I stock up on it so it lasts me until New Years. 
23 Aug 18 by member: BlueFront
I am new to this, I was refusing to drink diet soda, now I love them, when I am hungry all the time diet sodas really helps me or when I eat at restauran I like to save calories , I do drink a lot of water too and a diet soda once or twice a day  
24 Aug 18 by member: keilin-4
I think within moderation they're great!  
24 Aug 18 by member: BigRed89
Yes, excess of everything is bad.  
24 Aug 18 by member: keilin-4


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