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saw a dietitian today and they think that I am on a good track to losing weight plus getting off my insulin soon... I've been great at cutting the suger out of my life just gotta get myself active too
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326.4 lb
Lost so far: 44.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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370 kcal
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Fat: 16.60g | Prot: 15.04g | Carb: 41.74g.
Breakfast: Fried Egg Sandwich, Peanut Butter, Bob Evans Toasted and Buttered Wheat Bread. more...
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gaining 2.6 lb a week
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