Hyun Jane Kim's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

138.8 lb Lost so far: 6.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

286 kcal

Fat: 20.53g | Prot: 25.10g | Carb: 0.09g. Lunch: Chicken Breast, Coffee, Spectrum Organic Virgin Coconut Oil. more...

1804 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Hyun Jane Kim's Journal, 21 August 2018

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