skarke's Journal, 21 August 2018

Weigh In record (no journal entry) for 21 August 2018
259.2 lb Lost so far: 19.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:
30 kcal Fat: 2.09g | Prot: 1.57g | Carb: 5.19g.   Snacks/Other: Monster Beverage Zero Ultra, Coffee, Silk Vanilla Unsweetened Almond Milk. more...
on diet skarke's own diet   losing 2.8 lb a week

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