Weigh In record (no journal entry) for 21 August 2018
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1282 kcal
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Fat: 56.79g | Prot: 70.07g | Carb: 124.94g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Garden Salad, Capers, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Barcel Takis Nitro, Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Blueberries, Strawberries, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
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gaining 2.8 lb a week
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