Weigh In record (no journal entry) for 20 August 2018
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154.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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546 kcal
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Fat: 14.51g | Prot: 38.79g | Carb: 42.10g.
Breakfast: Coffee with Milk, Pears. Lunch: Kirkland Signature Frozen Shrimp, Orange Tomatoes, Soft Boiled Egg. Snacks/Other: Anheuser-Busch Budweiser Beer, Yogi Stomach Ease. more...
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2873 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Skipping Rope (Jumping Rope) - 1 hour, 30 fitness - 15 minutes, Desk Work - 8 hours, Massage - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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Tatiana Ef's weight history
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