Weigh In record (no journal entry) for 20 August 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2070 kcal
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Fat: 83.89g | Prot: 55.29g | Carb: 278.95g.
Breakfast: Kirkland Signature Organic Rice Milk. Lunch: Red Lobster Coke, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich. Dinner: Ball Park Angus Beef Franks Original, Simply Orange Simply Lemonade, Harris Teeter Hot Dog Buns. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Bananas . more...
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gaining 0.2 lb a week
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