Weigh In record (no journal entry) for 24 March 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1431 kcal
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Fat: 53.40g | Prot: 62.20g | Carb: 176.00g.
Breakfast: Bolacha Água e Sal. Lunch: Congelados da Sônia Panquecas Clássicas De Carne. Dinner: Iogurte Integral Laranja, Cenoura e Mel (170g), Iogurte Integral Laranja, Cenoura e Mel (170g). Snacks/Other: Kibon Sorvete de Chocolate. more...
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 Comments
welcome to the community!
20 Aug 18 by member: Vickiauntmick
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20 Aug 18 by member: Mjgh06
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Yo Karol welcome to here where we all are! 🤠
20 Aug 18 by member: 66Pack
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20 Aug 18 by member: eatolive4life
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Welcome to the groups, You can do this, and we will help !!!
20 Aug 18 by member: DO N OK
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20 Aug 18 by member: AZBetsy
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Welcome.lots of support here.
20 Aug 18 by member: Kenna Morton
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