Weigh In record (no journal entry) for 20 August 2018
|
130.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1060 kcal
|
Fat: 63.50g | Prot: 85.50g | Carb: 37.00g.
Breakfast: BelGioioso Fresh Mozzarella Cheese. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Panera Bread Asian Sesame Chicken Salad. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Harvestland Ground Chicken Meatballs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dleo2011's weight history
|