thsiun's Journal, 20 August 2018


Diet Calendar Entries for 20 August 2018:
1280 kcal Fat: 97.36g | Prot: 77.82g | Carb: 19.34g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, Cooked Watercress (Fat Not Added in Cooking), Skinless Chicken Breast, Lard. Dinner: Land O'Lakes Large Brown Eggs, Burman's Real Mayonnaise, Cooked Kale (from Fresh, Fat Added in Cooking), Claussen Sauerkraut. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, IdealFit Ideal Lean Vanilla Protein Shake, Simms Beef Sausage Snack Sticks. more...
1858 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thsiun's own diet  

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Comments 
Cute Pic!!! 
20 Aug 18 by member: Texas Heat
You are beautiful! 
20 Aug 18 by member: jengetfit123
My friend I understand you have a special icon for yourself in your mind but allow me to say: you are a beautiful very young lady. 68.9 Kg is awesome, but as I wrote you know better. Remember though that very skinny body after 25 (lol), adds years. Be healthy and happy :-) 
20 Aug 18 by member: mandykane1b
is this a picture of you at 52 years of age???! You have gorgeous skin and lips. And mandykane is right, at a certain age, we can't pull off being too skinny. I am going to follow you to find out what you eat to have such a beautiful, youthful skin. I thought mine was, till I saw yours!!! lol  
20 Aug 18 by member: NowIunderstand
Thank you for your kind words! That's really encouraging! Age is just a number, maybe because I work with preschoolers, I still do the chicken dance and the hokey pokey all the time when I'm at work, lol. 
21 Aug 18 by member: thsiun
Gorgeous, and a killer smile! 
21 Aug 18 by member: jprecher
Beautiful 
21 Aug 18 by member: FATTY MATTY57
Finally a picture. Beautiful! 
22 Aug 18 by member: chesgreen
You are my inspiration 🌹  
12 Sep 18 by member: shakeelahmed arain

     
 

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