skarke's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011
278.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
1035 kcal Fat: 39.53g | Prot: 59.39g | Carb: 109.34g.   Breakfast: Fat Free American Cheese Singles, Bacon, egg beaters, baileys. Lunch: DiGIORNO RISING CRUST Spinach, Mushroom & Garlic Pizza, Breakfast tacos. more...
on diet skarke's own diet  


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