IBLEES1983's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
2865 kcal Fat: 216.99g | Prot: 146.71g | Carb: 101.01g.   Dinner: Parsley, Lettuce Salad with Assorted Vegetables, Boiled Egg, Heinz hummus sauce, Meat, Puff Pastry. Snacks/Other: Almonds, Walnuts, NutraBio 100% Whey Protein Isolate, Lemon, Water, Pecan Nuts, Barlean's Extra Virgin Coconut Oil, American classic peanut butter American classic peanut butter, Almond Milk. more...
on diet IBLEES1983's own diet   losing 0.3 lb a week

8 Supporters    Support   

20 Aug 18 by member: jeannieselby
20 Aug 18 by member: kclab


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