YellowTrucker's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
326.6 lb Lost so far: 7.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1953 kcal Fat: 70.74g | Prot: 85.27g | Carb: 245.50g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Hormel Fully Cooked Bacon. Lunch: Martin's Long Potato Bread Rolls, Tuna Fish Salad , V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Bertucci's Dinner Roll, Bertucci's Pucillo Pizza. Snacks/Other: Tootsie Roll Tootsie Roll (5-Cent). more...
3609 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.8 lb a week

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