caroljanel's Journal, 20 August 2018

started New Safety Job the Vabdelay project New Goals
141.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
348 kcal Fat: 14.57g | Prot: 5.17g | Carb: 46.81g.   Breakfast: Buttermilk Pancakes, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
on diet The Zone   losing 0.7 lb a week

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