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I am continuing my weight loss/health journey. My goal is to eat a little healthier to get the nutrients my body needs for energy and weight loss. I know I was already on the right path, but meeting with a nutritionist helped me see where I was lacking certain foods. I know I can do this.
Diet Calendar Entry for 20 August 2018:
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1667 kcal
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Fat: 59.14g | Prot: 101.31g | Carb: 196.03g.
Breakfast: Yellow Peach, Whole Almonds, Avocados, Fried Egg, Wheat English Muffins. Lunch: Blackberries, 2% Fat Milk, Great Value Split Top Wheat Bread, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Avocados, Kirkland Signature Whole Almonds. Dinner: Quinoa Stuffed Bell Peppers, Chicken Breast. Snacks/Other: Meijer Birthday Cake Ice Cream, Turkey Hill Black Cherry Premium Ice Cream, Dannon Oikos Triple Zero - Salted Caramel. more...
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