oopy00's Journal, 20 August 2018

Biggest loss since the beginning. Despite a plateau for almost 3 weeks, I stuck to my program and didn’t waiver, and it’s working!!!!
327.8 lb Lost so far: 39.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1502 kcal Fat: 109.69g | Prot: 95.45g | Carb: 56.08g.   Breakfast: Bacon, Turkey Sausage, Scrambled Egg. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, G Hughes Sugar Free Ketchup, Realime 100% Lime Juice, Thin Slim Foods Impastable Low Carb Pasta, Shrimp, Tuscan Garden Ranch Dressing, Little Salad Bar All Natural Spring Mix. Snacks/Other: Strawberries , Starbucks Espresso Shot, Silk Vanilla Unsweetened Almond Milk, Cream Cheese , Great Value Green Olives with Pimento, Happy Farms Colby Jack Snack Sticks, Hormel Original Pepperoni Slices, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Kitchen Table Bakers Rosemary Parmesan Crisps. more...
4743 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet My New Lifestyle to being Healthy   losing 4.3 lb a week

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Comments 
Congratulations on sticking with it! 
20 Aug 18 by member: adefwebserver
Great job Oopy00. I peeked at your logs and based on what I see, you should expect more losses like this in the future. 
20 Aug 18 by member: chesgreen
Good for you. Yeah!!!! 
20 Aug 18 by member: Erquiaga
Excellent! That's a really good feeling. 
20 Aug 18 by member: SoCalPam
Congrats! 
20 Aug 18 by member: elsie chag
Great work! So easy to get derailed when the scale isn't cooperative. Persistence wins! 
20 Aug 18 by member: jengetfit123
Very encouraging. I’m so happy for you 
20 Aug 18 by member: tammeeee
Great job !!!! 
20 Aug 18 by member: DO N OK
You are doing wonderful! 
20 Aug 18 by member: Mjgh06
Great job! 👏👏 
20 Aug 18 by member: keilin-4
Wow, nice job! That's wonderful! 
20 Aug 18 by member: SunnieSunny
that is great. keep it up.  
20 Aug 18 by member: VWade
Keep at it ! ! ! 
20 Aug 18 by member: Bschin163
Great loss, congrats on your success!!  
20 Aug 18 by member: Pixie722
way to tuff it out!!  
20 Aug 18 by member: fatterboyslim
Glad to hear that nasty plateau caved to your sticktoitiveness! You give me hope; scales are stubborn right now. 
20 Aug 18 by member: trackin64
Congrats on that big loss! 
20 Aug 18 by member: BlueFront
Congrats on sticking to it! Good for you! 
20 Aug 18 by member: ny_shelly

     
 

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