di-jos's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
167.8 lb Lost so far: 11.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1355 kcal Fat: 32.30g | Prot: 106.45g | Carb: 159.60g.   Breakfast: White Bread , Coffee with Milk and Sugar. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Kozy Shack Original Rice Pudding, Frigo Natural String Cheese Part Skim, Hill Country Fare Smoked Ham. more...
gaining 0.9 lb a week

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