MrGoodnight's Journal, 20 August 2018

176.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 67.46g | Prot: 142.47g | Carb: 151.03g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Arla Protein Strawberry Pouch Yoghurt, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Lurpak Spreadable , Mixed Grain Bread, Cadbury Wispa (25.5g), Beef Pastrami (Cured) , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Ufit Pro50, Aldi Chocolate Chip Cookies. more...

2818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...