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dang just a 1 lb
Diet Calendar Entries for 10 May 2010:
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1158 kcal
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Fat: 74.00g | Prot: 103.59g | Carb: 18.50g.
Breakfast: splenda, coffee, butter, Fried Egg, half n half, bacon. Lunch: Blue & Roquefort Cheese Salad Dressing, lettuce, deli chicken, swiss. Dinner: green beans, chicken breast. Snacks/Other: WATER, Prime Rib Seasoning Beef Tender Cuts, Chicharrones (Fried Pork Rinds). more...
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2948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Hi Shari - Congratulations! One pound is two half pound packs of fat (whether lard, butter, margerine....) so take it in your stride and give yourself a hug for that achievement. I'm pleased for you! Christine
10 May 10 by member: chrisa1uk
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thanks i know that but i worked so hard all week hoping for different results but im really glad its down and not up look out 170's here i come!!
10 May 10 by member: sharidoto
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Shari, your weight chart shows 3 pounds in the last 6 days. That is well over the typical 2lb weight loss most people have. Your doing good.
10 May 10 by member: kmartin
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I know that it disheartening when you work so hard and only lose a pound, but that's still a pound. And you are heading in the right direction!! Congratulations!
10 May 10 by member: ctlss
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