-Diablo's Journal, 19 August 2018

185 today but the size 30 jeans fit way better than last week. NSV

Diet Calendar Entries for 19 August 2018:
3045 kcal Fat: 137.21g | Prot: 124.92g | Carb: 344.03g.   Breakfast: Subway Oatmeal Raisin Cookie, Lotus Cookie Butter, Kellogg's Whole Grain Rice Krispies Treat, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Kraft Light Mayonnaise, Potato Chips, Ralphs Pepperjack Cheese, Deli Sliced Ham, Kroger Deli Sliced Honey Ham. Lunch: Sweet 2 Eat Peaches, Domino's Pizza Parmesan Bread Bites, Casey's Iced Sugar Cookie, Oberto Original Thin Style Beef Jerky (Package), Frozen Peach Unsweetened. Dinner: Planters Salted Peanuts (1 oz). more...
2499 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

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Comments 
Awesome! 
19 Aug 18 by member: LZenn
Non scale victory 🙌🏼 
19 Aug 18 by member: rosio19
Never skinny jeans lol. 
19 Aug 18 by member: -Diablo
great to see the tough muder shirt.  
19 Aug 18 by member: Siegels
Lookin' good! The jeans don't lie! 
19 Aug 18 by member: jengetfit123
Love the contrast with the pink gym equipment /s  
19 Aug 18 by member: centzon400
It's cool to make fun of PF, I get it. Lol 
20 Aug 18 by member: -Diablo
Whoa! Great photo my friend 💪🏻💪🏻 
20 Aug 18 by member: gaelicgal
Thanks, gaelicgal! I do Planet Fitness about 30% of the time, Chris. 
20 Aug 18 by member: -Diablo
Oh yeah, it's nice having 5 extra jeans to wear and even my smallest shirts no longer show any love handles from behind. I guess that proves to me that I can lose fat even at an average of 3700 calories if I move enough.  
20 Aug 18 by member: -Diablo
One gym is free with my employment status. 
20 Aug 18 by member: -Diablo
Doing the version of keto that allows 60 percent carbs. Pizza and ice cream with real dough and sugar. Crazy. It's brand new. 
20 Aug 18 by member: -Diablo
It works on me and I'm human like most users of this website. I don't pretend to be a special butterfly. Not physically at least. We can differ wildly in preferences though. 
20 Aug 18 by member: -Diablo

     
 

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