paincreatesfame's Journal, 19 August 2018

I'm so happy with this loss!
123.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2018:
958 kcal Fat: 21.92g | Prot: 31.04g | Carb: 169.42g.   Breakfast: Minute Maid Raspberry Lemonade. Dinner: Beef Chow Mein or Chop Suey, Minute Maid Raspberry Lemonade, Panda Express Orange Chicken, Marie Callender's Fresh Mixers - Sweet Sesame Beef. Snacks/Other: Minute Maid Raspberry Lemonade. more...
on diet paincreatesfame's own diet   losing 7.0 lb a week

28 Supporters    Support   

Good job! You have worked for it 
19 Aug 18 by member: rosio19
I would be, too! 
19 Aug 18 by member: cynthiaaeh
19 Aug 18 by member: broncomba
thats a solid effort  
19 Aug 18 by member: keith george cooke
19 Aug 18 by member: Mabels Progress
Heck yeah! Awesome!! 
20 Aug 18 by member: CrashtestDawnie
Good drop! 
20 Aug 18 by member: TomLong
20 Aug 18 by member: thenester


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