paincreatesfame's Journal, 19 August 2018

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I'm so happy with this loss!

123.5 lb Lost so far: 8.5 lb. Still to go: 3.5 lb. Diet followed 100%.

Diet Calendar Entry for 19 August 2018:

958 kcal

Fat: 21.92g | Prot: 31.04g | Carb: 169.42g. Breakfast: Minute Maid Raspberry Lemonade. Dinner: Marie Callender's Fresh Mixers - Sweet Sesame Beef, Panda Express Orange Chicken, Minute Maid Raspberry Lemonade, Beef Chow Mein or Chop Suey. Snacks/Other: Minute Maid Raspberry Lemonade. more...

losing 7.0 lb a week

28 Supporters Support

Comments

Good job! You have worked for it

19 Aug 18 by member: rosio19

I would be, too!

19 Aug 18 by member: cynthiaaeh

Awesome!

19 Aug 18 by member: broncomba

thats a solid effort

19 Aug 18 by member: keith george cooke

👍🏼🙌🏼😆😎😊

19 Aug 18 by member: Mabels Progress

Heck yeah! Awesome!!

20 Aug 18 by member: CrashtestDawnie

Good drop!

20 Aug 18 by member: TomLong

Nice!

20 Aug 18 by member: thenester


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paincreatesfame's Journal, 19 August 2018

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