shalamber1's Journal, 19 August 2018

245.8 lb Lost so far: 7.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 97.51g | Prot: 71.21g | Carb: 250.58g.   Breakfast: Honeydew Melons, Sugar, Coffee. Lunch: Coffee, Sugar, Finn Crisp Traditional Crispbread, Tomatoes, Milbona Hirten Käse nach Griechischer Art, White Bread, Walnuts, Fried Batter Dipped Eggplant. Dinner: Coca-Cola Coca-Cola Classic, Milbona Hirten Käse nach Griechischer Art, Sunflower Oil, Finn Crisp Traditional Crispbread, Tomatoes, Boiled Egg, Ketchup, Nectarines, Honeydew Melons. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...