AnaE7's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
181.9 lb Lost so far: 4.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
1683 kcal Fat: 96.76g | Prot: 65.93g | Carb: 77.48g.   Breakfast: Peaches , Whipped Heavy Cream (Unsweetened), Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Evergood Louisiana Hot Links, Cabernet Sauvignon Wine. Dinner: XS Energy Drink - Cherry Blast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Fresh Gourmet Sliced Almonds Toasted. more...
2110 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AnaE7's own diet   gaining 9.1 lb a week

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