enclobidousd's Journal, 19 August 2018

I was on Keto diet since my last weight in. Result? gained about 3 lbs, i feel like my fats has gone down though. Will check my fat percentage on Monday.
142.2 lb Lost so far: 11.4 lb.    Still to go: 17.2 lb.    Diet followed poorly.
gaining 0.1 lb a week

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