MrGoodnight's Journal, 19 August 2018

I’m so excited....I just can’t fight it....I’m about to loose control and I think I like close to my target 🎯
Thanks 🙏 to all my FS friends yet again ❤️x
176.2 lb Lost so far: 21.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
1777 kcal Fat: 70.68g | Prot: 122.20g | Carb: 157.97g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: The Food Doctor Seed & Cereal Pitta, Great Food Sweet Potato Pakora, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Beef Pastrami (Cured) . Dinner: Minced Beef (85% Lean / 15% Fat) , Cooked Green Cabbage, Bisto Gravy Granules, Skyr Icelandic Style Yogurt Layered with Sour Cherry. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Arla Protein Fat Free Milk, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Meridian Crunchy Almond Butter, Beef Pastrami (Cured) . more...
2560 kcal Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week

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Awesome stuff! 
19 Aug 18 by member: FioLog
19 Aug 18 by member: gaelicgal


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