Weigh In record (no journal entry) for 18 August 2018
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169.0 lb
Lost so far: 34.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1582 kcal
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Fat: 105.77g | Prot: 77.12g | Carb: 99.29g.
Lunch: Snow Crab, Snow Crab, Butter, Broccoli Flower Clusters, Roasted Potato (Fat Not Added in Cooking), Shrimp. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Links, Bonafide Bone Broth, Sports Research Sports Research MCT Oil. Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Blueberries. more...
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losing 0.5 lb a week
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