Weigh In record (no journal entry) for 18 August 2018
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240.6 lb
Lost so far: 59.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1310 kcal
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Fat: 108.50g | Prot: 69.00g | Carb: 12.00g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Wendy's Simply Dressed Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's 1/4 lb Hamburger Patty, Wendy's Dave's Double (No Bun) . Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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