Weigh In record (no journal entry) for 18 August 2018
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201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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3853 kcal
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Fat: 98.20g | Prot: 202.81g | Carb: 517.84g.
Breakfast: Kellogg's Frosted Flakes, All Whites 100% Liquid Egg Whites, IHOP Cinn-A-Stack Pancakes. Lunch: King Soopers Raw Skinless Boneless Chicken Breast, LaRosa's Pizzeria Cheese Calzone. Dinner: Pepperidge Farm Milano Cookies - Mint, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Milk (Nonfat), King Soopers Raw Skinless Boneless Chicken Breast, Kroger Rainbow Sherbert. more...
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losing 12.6 lb a week
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