Weigh In record (no journal entry) for 18 August 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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868 kcal
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Fat: 44.00g | Prot: 41.00g | Carb: 85.19g.
Breakfast: Chiquita Banana, Sugar. Dinner: Superior Farms Lamb Shoulder Chop. Snacks/Other: Grapery Cotton Candy Grapes. more...
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losing 5.6 lb a week
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