baskington's Journal, 18 August 2018

130.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 89.96g | Prot: 89.33g | Carb: 2.11g.   Breakfast: Aldi Ribeye Steak, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Fat. Lunch: revised stuffed peppers. Dinner: Healthworks Raw Cacao Butter, Butter (Salted), Publix Lean Ground Beef 93/7. more...

1910 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 17 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...