Татьяна_1979's Journal, 18 August 2018

Татьяна_1979's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2018

169.8 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

190 kcal

Fat: 2.83g | Prot: 5.93g | Carb: 34.60g. Breakfast: Крекеры (Обычные или с Медом, Включая Корицу), Сахар, Йогурт 0% Вишня. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Cross Training - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Татьяна_1979's weight history

view complete history

Татьяна_1979's Journal, 18 August 2018

Submit a Comment

Other Related Links

Members

Татьяна_1979's weight history