Weigh In record (no journal entry) for 17 August 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1358 kcal
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Fat: 59.44g | Prot: 84.73g | Carb: 130.84g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Citterio Oven Roasted Rosemary Ham , Lettuce, Pickles, Tomatoes, Cub Foods Hamburger Buns. Dinner: Butter , Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Beatrice Whipping Cream (35%), Nature's Path Love Crunch Dark Chocolate & Red Berries, Spectrum Chia Seeds, Astro Original 0% Plain Yogurt. more...
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gaining 0.3 lb a week
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