vpart's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
1358 kcal Fat: 59.44g | Prot: 84.73g | Carb: 130.84g.   Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Citterio Oven Roasted Rosemary Ham , Lettuce, Pickles, Tomatoes, Cub Foods Hamburger Buns. Dinner: Butter , Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Beatrice Whipping Cream (35%), Nature's Path Love Crunch Dark Chocolate & Red Berries, Spectrum Chia Seeds, Astro Original 0% Plain Yogurt. more...
gaining 0.3 lb a week

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