Weigh In record (no journal entry) for 17 August 2018
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1560 kcal
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Fat: 32.87g | Prot: 44.29g | Carb: 161.89g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Best Foods Light Mayonnaise, Red Onions, Oroweat 7 Grain Sliced Bread, Fresh & Easy Roast Pepper Turkey, Avocados, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Vada's Salad Dressing, Mixed Salad Greens, Garlic Bread, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Jordan Almonds, Red Table Wine. more...
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losing 2.8 lb a week
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