Weigh In record (no journal entry) for 10 May 2010
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157.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1971 kcal
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Fat: 57.30g | Prot: 166.37g | Carb: 181.08g.
Breakfast: Egg, flax seed oil, oatmeal, egg white, Optimum Nutrition whey, strawberries, banana, Optimum Nutrition whey, almond butter. Lunch: filet mignon, Sweet Potato (Without Skin, Cooked, Boiled), broccoli. Dinner: red wine, Yellowfin Tuna (Fish), asparagus, optimum. Snacks/Other: Roasted Red Pepper Hummus, tomato, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar, ALMOND, mini rice cakes, greek yogurt. more...
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gaining 7.0 lb a week
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