woopyah1's Journal, 16 August 2018

So close to the 100's!!!!
200.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1316 kcal Fat: 49.65g | Prot: 60.85g | Carb: 170.28g.   Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Yellow Corn Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Sliced Ham (Regular, Approx. 11% Fat), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Kroger Wild Caught Chunk Light Tuna in Water, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Dressing, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Blue Diamond Smokehouse Almonds. more...
3359 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.5 lb a week

12 Supporters    Support   

Comments 
Awesome!  
16 Aug 18 by member: dhatura
You’re almost there!! 🎉 
16 Aug 18 by member: mrsroboto

     
 

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