Weigh In record (no journal entry) for 16 August 2018
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171.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1643 kcal
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Fat: 142.78g | Prot: 53.62g | Carb: 29.23g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Raspberries, True Value Heavy Whipping Cream, Coffee, Just Hemp Hulled Hemp Seeds. Lunch: Ken's Steak House Italian Dressing with Aged Romano, Green Giant Hass Avocado, Aldi Blue Cheese Crumbles, Whisps Parmesan Cheese Crisps, Dole Spring Mix Salad. Dinner: Whisps Parmesan Cheese Crisps, Hellmann's Real Mayonnaise, Egg, Ken's Steak House Italian Dressing with Aged Romano, Great Value Shredded Mild Cheddar Cheese, Natural Cravings Hulled Pepitas, Dole Spring Mix Salad, Great Value Medium Black Olives. Snacks/Other: Aldi Heavy Whipping Cream. more...
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losing 1.9 lb a week
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