Weigh In record (no journal entry) for 16 August 2018
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142.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1012 kcal
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Fat: 38.87g | Prot: 62.07g | Carb: 105.99g.
Breakfast: Honey Nut Cheerios, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Nestle Pure Life Purified Water (Bottle), Unbuttered Popcorn Popped in Oil, Spinach, Egg, Coffee. Dinner: Clover Valley Black Cherry Sparkling Water, Mayonnaise, Kraft American Cheese Slice, Culver's Grilled Chicken Sandwich. Snacks/Other: Kroger Lemon Lime Sparkling Water. more...
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2357 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Yoga - 30 minutes, Stretching (yoga) - 3 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Sitting - 3 hours, Showering - 15 minutes. more...
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gaining 3.5 lb a week
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