Yelis2591's Journal, 16 August 2018


Diet Calendar Entries for 16 August 2018:
1024 kcal Fat: 40.06g | Prot: 65.52g | Carb: 102.95g.   Breakfast: Applegate Farms Oven Roasted Turkey Breast, Cooked Egg White, Provolone Cheese , Weight Watchers Whole Wheat Tortilla Wrap, Red Gold Diced Tomatoes. Dinner: Lettuce, Quinoa (Cooked), Chicken Breast, Tomatoes, Extra Virgin Olive Oil, Roland Balsamic Vinegar. Snacks/Other: Granny Smith Apples, Peanut Butter. more...
4482 kcal Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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