Weigh In record (no journal entry) for 16 August 2018
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175.3 lb
Lost so far: 24.7 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1020 kcal
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Fat: 80.00g | Prot: 50.03g | Carb: 24.34g.
Dinner: Kirkland Signature Natural Mild Cheddar Cheese, Bacon Wrapped Chili Poppers (Hatch), Earthbound Farm Organic Spring Mix, HEB Hatch Seasoned Boneless Pork Ribeye Chops, Hidden Valley Ranch Salad Dressing. Snacks/Other: Natural Whole Almonds, Red Bell Pepper, HEB Organic Refined Coconut Oil, Coffee. more...
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losing 11.2 lb a week
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